Seeking Health Trace Minerals Complex, 10 Essential Trace Minerals Supplement, Iodine, Zinc, Copper, Selenium, Manganese, Potassium, Horsetail Extract, Immune Support, Vegetarian (30 Capsules)*

This is a great product and received it quick! It was working fine until it had time to build up in my system, then started giving me excruciating stomach pains. I stopped taking it. BUT...I believe it would be fine to take if you do the following: take one a day for the first week in the morning with a little something to eat. The second week take one a day on say Monday, Wednesday and Friday. The third week and then on...take twice a week, like Mondays and Thursdays. Give it the first week to build up in your system, then ease off a little from there. This really is a good product, just don't need to over do it like any other good quality supplement or vitamin!

Do not get discouraged by a lot of reviews talking about these upsetting their stomach. You’re taking trace minerals so to minimize this take them with food. I find that I wake up more clear, headed and energized. Great bonus for those with gray hair. I have noticed my hairline grays are starting to come in dark at the root. My husband noticed it as well. There is nothing else that I’m doing other than started adding These minerals about a month and a half ago. Just ordered my second bottle can’t be without.

I highly approve of this product. Now, I may be taking it for a different reason, but who knows. Anyway, I work as a waiter and I deal with people all day long. In addition, I am a very healthy individual.However, I have noticed that since I began to take this Trace Mineral supplement, ONLY on work days, I was very peaceful and easy to deal with in such a high stress, high demand restaurant. At this restaurant, which seats ~500 people there is a lot of noise and a lot of bells ringing for carrying trays for people who may need help. I have noticed that it worked well to keep me from getting frustrated and keep me calm, in such an environment.

Taste as expected-like a mineral/medicine, which is normal. Its was very had to fall asleep with this in my biological system. Then, waking up throughout the night. And headaches, I ended up taking Advil afterwards. Mood not good after this.

The mineral blend is fantastic, but the size of the pill is a bit much for me. I have a smaller esophagus, so I have to open these pills up and swallow just the powder. The powder tastes salty and disgusting, but so far, I have noticed a difference in energy and mood. Very satisfied.

A good product, decently priced and very high quality. I take it mainly for the copper and other minerals in it. I take Zinc long term and it is important to take copper with Zinc when taking it chronically. This is a great way for me to make sure I get my copper and other minerals as well. I am post gastric bypass so it is really important for me to find high quality supplements that absorb well in my system, and these fit the bill. The *only* downside to these is the smell. They *stink* to high heaven...but they do not taste bad, or taste like anything at all for that matter. Plug your nose and swallow!

I have been a big fan of using trace minerals for years. I couldnt seem to find a brand that had everything I was looking, which is why I turned to Seeking Health. I love Dr. Ben Lynch and every thing the company stands for and have many of their products.Unfortunately, I have had the same issues like many of the reviewers. Everytime I take my Trace Minerals, I feel sick, even if I've had something to eat. (This has been an issue in the past with other supplements, but this one starts as a burning sensation in my gut and is much stronger of a sensation). As I was trying hard not to upchuck my lunch, I googled to see if anyone else had these issues.. and sadly google directly led me to the reviews section here. Like many others, I take this one every few days or so, because of the fact, I dont want to run the risk of throwing up and feeling unwell to return to work. Hopefully Seeking Health can give us an alternative. Its a great products if you have a strong stomach, but most of us are working to repair our Gut and are super sensitive. Sadly, the cons outweigh the pros on this one.

I take these for what's in them, and I started them a month before my knee surgery where they had to saw off and bolt down a section of my shin. It's major bone breakage, and I had a hard time after getting the first one done, so wanted to be more nutritionally prepared this time around.I'm 1 month post-op, and my knee/leg is healing WAY ahead of schedule, and I was able to get off painkillers entirely after only two weeks. I feel the addition of this supplement really did help with my bone and other healing.The only drawback is that these are REALLY hard to take. They upset my stomach something terrible, causing an hour or more of nausea every time. I actually ended up vomiting every time I tried to take them on a light or empty stomach, or before eating. After taking them with my biggest meal of the day did not solve the problem, I have begun taking this right before bed. No noticing the nausea while I'm asleep!So, these can be very difficult to tolerate, but they are very much worth it if you can keep them down. I wish there were some way to buffer them to reduce the nausea. Any ideas?